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post #2 of (permalink) Old 06-13-2007, 06:06 PM
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Join Date: Jun 2007
Location: Tornado Alley
Posts: 14
It sounds like tendonitis. An inflamation injury. Rest and ice is the best prescription. Non-ballistic exercise such as a fireman's carry can benefit that joint. Just grab a medium set of dumbells and hold them hanging at your side for as long as you can. Do two or three sets a couple or three times a week. This exercise strengthens and stretchs the small muscles and connective tissues that stabilize the elbow.
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