Join Date: Aug 2006
Location: Stationed in VA, from Detroit originally.
Definitely..I think that like if you focus just on strength, you'll be this big hulk and slow as all hell, dieing after the first minute. I prefer doing more reps of smaller weight, hitting the bike or treadmill and swimming, and I love doing pushups. And like IronMan said, the heavybag, sparring, or even a speedbag or jumping rope.