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Thread: Attn "Trainers"
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Old 09-09-2006, 09:15 PM   #7 (permalink)
Avid
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Join Date: Aug 2006
Location: Stationed in VA, from Detroit originally.
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Definitely..I think that like if you focus just on strength, you'll be this big hulk and slow as all hell, dieing after the first minute. I prefer doing more reps of smaller weight, hitting the bike or treadmill and swimming, and I love doing pushups. And like IronMan said, the heavybag, sparring, or even a speedbag or jumping rope.
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