Originally Posted by bloodknuck
Hi, i train kickboxing primarily and i do lots of bagwork with punches..
recently ive started to develop joint pain on my right elbow, does anyone experience this from punching?
what do u guys recommend i do to treat this? it kind of hurts when i try to punch or extend my arm.
make sure your using good form and not fully extending your elbow all the way. Same with kicking. For a while when i was younger i was totally off form when I was kicking the heavy bag. Now every once in a blue moon i'll get hip pains when I train.