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Thread: joint pain
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post #6 of (permalink) Old 06-14-2007, 05:17 AM Thread Starter
MMA Fanatic
Join Date: Feb 2007
Posts: 73
when i do bag work, i use alot of power, especially from my right hand (crosses)...usually, i extend my right arm as far as i can when i punch the bag, so i guess im punching THROUGH the bag, to get maximum power..could this be why im getting joint pain on my elbow?
atm, it only hurts slightly when i snap it forward, but ideally, i want there to be no pain :/
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