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Thread: Cardio help..
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post #13 of (permalink) Old 06-14-2007, 06:27 PM
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Join Date: Feb 2007
Posts: 89
Originally Posted by wukkadb
Perfect post, repped. The only thing I could add to that list is cycling but why not wait for Cyclist to come? Haha. Great advice though. Something else you can do for cardio is bodyweight circuits. There are a bunch of things you can do such as burpees, push ups, clap push ups, sprawls, sit ups, different ab work outs, etc. Here's a good example of one:

Burpees x 15
Push ups x 15
Sit ups x 15
Burpees x 10
Push ups x 10
Sit ups x 10
Do that circuit once, rest for a minute, do it again, rest for a minute, do it again. Tell me how ya feel.

If you want the ultimate conditioning work out, try the 100 burpee or 100 snatch challenge
Great circuit training right there do that three times and your going to feel it burn all the next day.

Roger Huerta = Next LW Champion
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