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Old 06-14-2007, 08:41 PM   #1 (permalink)
MMA Fanatic
Join Date: Jun 2007
Posts: 11
muaythaimaster has a little shameless behaviour in the past
Could somebody hook me up with....

A workout for the abs? Im not talking about a plan to get me those teenage preppy abs. Im talking about rockhard, durable and strong abs that are for fighters. sounded lame*
Please Im leaning towards strength, not looks.
"It's clean and it's cold, and thats what I call HIGH Quality H2O"!- Booby Boucher
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