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post #1420 of (permalink) Old 09-01-2013, 10:18 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@55lbs
Stiff Legged Deadlifts 10,10@85lbs

Ab Circuit
Hanging Knee Raises 15
Reverse Crunch 10
Cable Crunch 10@190lbs
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