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Thread: Cardio help..
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post #16 of (permalink) Old 06-15-2007, 02:57 PM
Salty22
MMA Fanatic
 
Join Date: May 2007
Posts: 80
 
been going swimming every friday for last 4 weeks, gradually increading how much i can do.
i did a total of 1.9km today in 40 minutes which is brilliant for me.
ive also been getting up early on my days off and jogging before breakfast
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