MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Cardio help..
Thread: Cardio help..
View Single Post
post #16 of (permalink) Old 06-15-2007, 02:57 PM
MMA Fanatic
Join Date: May 2007
Posts: 80
been going swimming every friday for last 4 weeks, gradually increading how much i can do.
i did a total of 1.9km today in 40 minutes which is brilliant for me.
ive also been getting up early on my days off and jogging before breakfast
Salty22 is offline  
For the best viewing experience please update your browser to Google Chrome