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Thread: Cardio help..
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Old 06-15-2007, 02:57 PM   #16 (permalink)
MMA Fanatic
Join Date: May 2007
Posts: 80
Salty22 has a little shameless behaviour in the past
been going swimming every friday for last 4 weeks, gradually increading how much i can do.
i did a total of 1.9km today in 40 minutes which is brilliant for me.
ive also been getting up early on my days off and jogging before breakfast
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