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Old 09-10-2006, 08:46 PM   #5 (permalink)
yellow man
MMA Fanatic
Join Date: Jun 2006
Posts: 77
yellow man has a little shameless behaviour in the past
keep training ur muay thai with some running or bike or jump rope
circut weight training add muscle while decressing the fat (dont have to go heavy high reps if u want to lose weight)
watching tv 10 push ups every commercial thats like 30 every 30mins
diet eat healthy dont skip meals basicly cut out the chips, and candy. eating 3 meals is important. drink water gatorade milk.
carbs dont cut them out important energy source
cheating you got to cheat a little not big time but like maby 1 time every week have a small snack or candy. if u cant do this right dont do it at all. i found from personal experience when i cheat a little i find the temptation is weeknd. beside i feel guilty after words and i work harder the next day
fruits apples peaches oranges banannas replace all thoes snacks you used to eat (chips candy)

living a healthy life style and you will lose the weight.
i lost 30lbs so far in 3 months. remember take ur time moving into the cardio work ur way into it.
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