keep training ur muay thai with some running or bike or jump rope
circut weight training add muscle while decressing the fat (dont have to go heavy high reps if u want to lose weight)
watching tv 10 push ups every commercial thats like 30 every 30mins
diet eat healthy dont skip meals basicly cut out the chips, and candy. eating 3 meals is important. drink water gatorade milk.
carbs dont cut them out important energy source
cheating you got to cheat a little not big time but like maby 1 time every week have a small snack or candy. if u cant do this right dont do it at all. i found from personal experience when i cheat a little i find the temptation is weeknd. beside i feel guilty after words and i work harder the next day
fruits apples peaches oranges banannas replace all thoes snacks you used to eat (chips candy)
living a healthy life style and you will lose the weight.
i lost 30lbs so far in 3 months. remember take ur time moving into the cardio work ur way into it.