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post #3 of (permalink) Old 09-10-2006, 08:58 PM
yellow man
MMA Fanatic
Join Date: Jun 2006
Posts: 77
heavy exersise ball (not weighted but can stand on it) is should't be pumped all the way the less air easyer to stand on. use a frined to stand on it or put it inback or side of couch but dont let ball tuch it.

work on standing on the ball for a while then slowly work in squats then when u master than u can incorperate weights. its surfing training for balance in big waves. i saw laird hamilton doing this on and been working on it (im doing no weighted squates now with a almost fully pumped ball)

when i wrestle back yard style video jiu jitsu (bought ceaser gracie video =) ) i found my stand up take down defense is better my legs are alot more strong and are harder to manipulate. they are used to the shakes and wabbles
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