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Old 09-10-2006, 09:58 PM   #3 (permalink)
yellow man
MMA Fanatic
 
Join Date: Jun 2006
Posts: 77
yellow man has a little shameless behaviour in the past
heavy exersise ball (not weighted but can stand on it) is should't be pumped all the way the less air easyer to stand on. use a frined to stand on it or put it inback or side of couch but dont let ball tuch it.

work on standing on the ball for a while then slowly work in squats then when u master than u can incorperate weights. its surfing training for balance in big waves. i saw laird hamilton doing this on fit.tv and been working on it (im doing no weighted squates now with a almost fully pumped ball)

when i wrestle back yard style video jiu jitsu (bought ceaser gracie video =) ) i found my stand up take down defense is better my legs are alot more strong and are harder to manipulate. they are used to the shakes and wabbles
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