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post #1421 of (permalink) Old 09-02-2013, 05:58 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5@155
Military 10,10@85
Dips 10,8@b/w

Forward Neck Bridge 1:00
Backward Neck Bridge 1:00

​Lengthy stretch.
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