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post #3 of (permalink) Old 06-15-2007, 06:29 PM
SteSteez's Avatar
Join Date: Dec 2006
Location: Gtr Manchester, England
Posts: 217
I'd recommend just finding a weighted ab crunch machine (where your pulling the weight with your ankles towards your abs) firstly find out the exact weight you max out on in one rep.. for example 50kg... then just do 30kg 8 times.. rest, then again... slow lifts, heavier weights, lower reps, lower sets....

Last edited by SteSteez; 06-15-2007 at 06:31 PM.
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