Going full caveman/paleo
Hello a few days ago I inquired about the caveman/Paleo diet. after Reading the book The Paleo Diet and I am getting into the caveman diet and will be loging my progress here.
Right now I am 205 pounds (gained about 30 pounds after my stroke. I am easing role right now I will cheat everyone in a while some of the meat i am eating is not the healthiest (oscer myers carving board) and an occasional beer but i am moving in to it.