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post #1422 of (permalink) Old 09-05-2013, 05:31 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlift 5,5,5,5,5@225
Chinup 8,5@b/w
BB Row 10,10@95
DB Curls 5@40lbs
DB Shrugs 10@60lbs

Feeling weak today, at least I showed up.
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