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post #1424 of (permalink) Old 09-08-2013, 06:47 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5@160
Military 10,10@90
Dips 10,10@b/w

Ab Circuit
Hanging Knee Raises 15
Reverse Crunch 15
Cable Crunch 10@165lbs

1.5km jog home
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