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post #3 of (permalink) Old 06-16-2007, 04:32 PM
Brydon's Avatar
Join Date: Jan 2007
Location: High Wycombe, England
Posts: 1,384
Think diet first then supplements second. Try and get everything u can from your normal diet and if u cant then use supplements.

I started taking glutamine and a basic whey protein shake about 2 months ago and its helped alot. I recover alot quicker and ive seen great strength gains.

Start off with a basic protein shake and see how that works and then stack or buy a more complex (and expensive) shake later.
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