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Old 06-16-2007, 04:32 PM   #3 (permalink)
Brydon
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Think diet first then supplements second. Try and get everything u can from your normal diet and if u cant then use supplements.

I started taking glutamine and a basic whey protein shake about 2 months ago and its helped alot. I recover alot quicker and ive seen great strength gains.

Start off with a basic protein shake and see how that works and then stack or buy a more complex (and expensive) shake later.
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