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Old 06-16-2007, 05:35 PM   #5 (permalink)
Brydon
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Join Date: Jan 2007
Location: High Wycombe, England
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Captains chair
Bicycles
Medicine ball crunches

Studies show that these are the 3 best excercises for good abs, i reconmend doing 3 sets maxing out on these and then doing a set or 2 on a weighted ab machine.
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