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post #5 of (permalink) Old 06-16-2007, 04:35 PM
Brydon's Avatar
Join Date: Jan 2007
Location: High Wycombe, England
Posts: 1,384
Captains chair
Medicine ball crunches

Studies show that these are the 3 best excercises for good abs, i reconmend doing 3 sets maxing out on these and then doing a set or 2 on a weighted ab machine.
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