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post #6 of (permalink) Old 06-16-2007, 08:11 PM
BrFighter07's Avatar
Join Date: Jun 2007
Location: Framingham Ma
Posts: 921
theres a number of exercises you can do one i do idk the name but you lay down on the floor lift your head and legs and kick them up and down and cross them while keeping them straight. basically any excersise when you are on the floor with your head up and you move your legs
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