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Old 06-16-2007, 08:11 PM   #6 (permalink)
BrFighter07
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Join Date: Jun 2007
Location: Framingham Ma
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theres a number of exercises you can do one i do idk the name but you lay down on the floor lift your head and legs and kick them up and down and cross them while keeping them straight. basically any excersise when you are on the floor with your head up and you move your legs
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