MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - In need of a good workout schedule

View Single Post

Old 09-11-2006, 11:23 AM   #2 (permalink)
TheSuplexor
1 2 3 Blast Off!
 
TheSuplexor's Avatar
 
Join Date: Jun 2006
Posts: 2,972
TheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A Hug
You should do 5 5 5 stuff. Which is basically 5 exercises, doing 5 repititions right after each other non stop.
5 squat thrusts
5 bent over rows (should help with pull ups)
5 push ups (maybe on the knees if you need)
10 sit ups
5 over head presses
all done with an amount of weight that you would be able to use for about 5-15 minutes. idk if you would even want to do this but an exercise plan like that can get you into good shape. Any kind of cardio would help you lose the fat along with eating healthy. and sit ups would build up the midsection abs. But also do vacuumes which is basically sucking in your stomach and much as possible and holding 20 seconds which helps stop the internal organs from sagging giving to a slightly smaller stomach. ANd hanging leg raises help with the abs also.
__________________
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline   Reply With Quote