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Old 09-15-2013, 06:15 AM   #1428 (permalink)
illmatic
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Bench 5,5,5,5,5@165lbs
Military 10,9@95lbs
Dips 7,5@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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