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post #1428 of (permalink) Old 09-15-2013, 06:15 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5@165lbs
Military 10,9@95lbs
Dips 7,5@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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