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post #1429 of (permalink) Old 09-20-2013, 07:55 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlifts 5,5,5,5,5@245lbs
Chin up 8,6@b/w
BB row 10@95lbs
DB curl 5@40lbs
DB shrug 10@70lbs
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