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post #9 of (permalink) Old 09-21-2013, 12:53 AM
MMA Fanatic
Join Date: Jan 2013
Location: North Phoenix
Posts: 8
love the 5X5 for strength, but you got to make sure that all that cardio doesn't interfere with the strength. How long do you train with your team? Cant forget weighted carries and prowler push, sled drags and lovely hill sprints.
man, talk about over load! lol
semper fidelis

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