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post #3 of (permalink) Old 06-17-2007, 11:42 PM
Join Date: Mar 2007
Posts: 1,221
do ab work outs and alot of cardio.

no excess junk food like he said. so no candy bars or cookies or anything like that. once in awhile its ok to give in but not everyday. if you have to eat chips go for the baked kind. no soda. no fast food

dont eat HUGE meals. but eat through out the day.

but u wont lose weight by just eating healthy. make sure you work out alot. and if your trying to lose weight do alot of cardio

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