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post #1430 of (permalink) Old 09-22-2013, 07:39 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@240lbs
Overhead Squats 10,10@80lbs
SLDL 10,10@105lbs.
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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