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post #1431 of (permalink) Old 09-24-2013, 09:33 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5@170lbs
Military 10,10@95lbs
Dips 8,6@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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