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Old 09-24-2013, 08:33 PM   #1431 (permalink)
illmatic
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Bench 5,5,5,5,5@170lbs
Military 10,10@95lbs
Dips 8,6@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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