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Old 06-18-2007, 07:41 PM   #9 (permalink)
VanMeets
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Join Date: Jun 2007
Location: IL
Posts: 19
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Quote:
Originally Posted by wukkadb
best advice by far
Ill agree I would recommend 5x5 for lifting but what he says works just as well. I would say using a weight gainer wont harm anything, I use Real Gains by Universal Nutrition. You could look that up if youd like and its not a very heavy calorie intake like Big was saying.
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