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post #1433 of (permalink) Old 09-26-2013, 06:35 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlifts 5,5,5,5,5@255lbs
Chin up 8,6@b/w
BB row 10,10@95lbs
DB curl 6,7@40lbs
DB shrug 10,10@75lbs.

Lying Chin Tucks 30,
Lying Side to Sides 30,
Forward Neck Bridge 1:00,
Backward Neck Bridge 1:00,
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