MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Want Powerful Legs?
View Single Post
post #19 of (permalink) Old 06-18-2007, 08:04 PM Thread Starter
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by sove
Any other interesting exercises you'd throw into the mix with overhead squats and front squats? Good mornings work. Deadlifts work but the weight won't be anywhere near heavy enough. I love to learn new exercises.

One possibility is to use dumbbells instead of a barbell... I've never tried cleans with dumbells.

Just off the top of my head I thought of something. I work right in front of the squat rack. Maybe I'll put the bar across the top of the rack, kneel and do pull ups in the middle of the routine.
One handed DB snatches, try those. They're awesome.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
For the best viewing experience please update your browser to Google Chrome