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post #1 of (permalink) Old 06-19-2007, 12:48 AM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
I need help (foot, knee and fist conditioning)

I have a question about conditioning my fists, feet and knees.

Is there a way to condition my fists. knees and and feet to be sort of immune to pain from constant kicking and kneeing and puching? For example is their a way to build callouses on your feet or fists so as when you kick the botton of a heavy bag where it is usually the hardest, you don't have to limp around or suffer injuries to your instep or possibly break a toe???

Please If you have any info, reads, articles, vids, products, any info would be apprectiated
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