I need help (foot, knee and fist conditioning)
I have a question about conditioning my fists, feet and knees.
Is there a way to condition my fists. knees and and feet to be sort of immune to pain from constant kicking and kneeing and puching? For example is their a way to build callouses on your feet or fists so as when you kick the botton of a heavy bag where it is usually the hardest, you don't have to limp around or suffer injuries to your instep or possibly break a toe???
Please If you have any info, reads, articles, vids, products, any info would be apprectiated