MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I need help (foot, knee and fist conditioning)
View Single Post
post #5 of (permalink) Old 06-19-2007, 05:33 AM
Super Heavyweight
Judoka's Avatar
Join Date: Feb 2007
Location: Australia
Posts: 4,379
For fists look into the conditioning of traditional Karate they have great conditioning.

Also if you use gloves...hit the bag with gloves and every once and a while take off the gloves and punch bare handed until your hands start to hurt then go back to gloves etc.

Judoka is offline  
For the best viewing experience please update your browser to Google Chrome