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post #5 of (permalink) Old 06-19-2007, 04:33 AM
Super Heavyweight
Judoka's Avatar
Join Date: Feb 2007
Location: Australia
Posts: 4,379
For fists look into the conditioning of traditional Karate they have great conditioning.

Also if you use gloves...hit the bag with gloves and every once and a while take off the gloves and punch bare handed until your hands start to hurt then go back to gloves etc.

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