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post #1434 of (permalink) Old 09-29-2013, 06:43 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Overhead Squats 10,10@85lbs
SLDL 10,10@110lbs
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs.

Assholes hogging the squat racks, will throw em on bench day
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