MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I need help (foot, knee and fist conditioning)

View Single Post

Old 06-19-2007, 09:33 AM   #7 (permalink)
Join Date: Jan 2007
Location: New Jersey
Posts: 227
Merforga has a little shameless behaviour in the past
For me i'v conditioned my shin,knee and fist by hitting the heavy bag. When you start off don't hit it full force you'r likely to hurt yourself. When i first started i would hit it lightly maybe 25% power and after a week i'd build up the force of my punch/kick/knee by 50% and so on every week increasing the amount of force behind my strikes until now i don't feel it when i kick the heavy bag unless i use improper technique .
" Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great." ~ Mark Twain
Merforga is offline   Reply With Quote