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Old 06-19-2007, 10:33 AM   #7 (permalink)
Merforga
Flyweight
 
Join Date: Jan 2007
Location: New Jersey
Posts: 227
Merforga has a little shameless behaviour in the past
For me i'v conditioned my shin,knee and fist by hitting the heavy bag. When you start off don't hit it full force you'r likely to hurt yourself. When i first started i would hit it lightly maybe 25% power and after a week i'd build up the force of my punch/kick/knee by 50% and so on every week increasing the amount of force behind my strikes until now i don't feel it when i kick the heavy bag unless i use improper technique .
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