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post #1 of (permalink) Old 06-19-2007, 05:24 PM Thread Starter
bloodknuck
MMA Fanatic
 
Join Date: Feb 2007
Posts: 73
 
what does a pro MMA fighters stand up training look like?

Hi,

When pro MMA fighters train for a fight, they usually train 3-6 hours a day, i know that ground work, conditioning, weightlifitng and standup makeup part of their schedule...
so i was just wondering how a standup based fighter would go about workin on his standup, like how much bagwork, mitts, sparring they do and for how long.

thanks.
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