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post #1440 of (permalink) Old 10-09-2013, 12:39 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@250lbs
Overhead Squats 10,10@85lbs
SLDL 10,10@105lbs
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 20,15@165lbs
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