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Old 10-12-2013, 04:43 AM   #1442 (permalink)
illmatic
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Deadlifts 5,5,5,5,5@285lbs
Chin up 10,5@b/w
BB row 10@95lbs
DB curl 4@40lbs
DB shrug 10@85lbs.

Nearing failure on all of the big 3
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