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Old 10-12-2013, 04:01 PM   #8 (permalink)
No_Mercy
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I tried circuit training after watching Rich Franklin. It's pretty intense as it is...add a mask. I think that's one of the reasons why Wanderlei could keep the blitzkrieg pace for so long.

Three minutes is a good length of time. Five minutes is an eternity. It's the strangest thing. Anything other sport five minutes is like a few seconds, but when you're training, sparring, fighting...it's a LONG time.
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