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post #8 of (permalink) Old 10-12-2013, 04:01 PM
No_Mercy's Avatar
Join Date: Oct 2006
Posts: 11,662
I tried circuit training after watching Rich Franklin. It's pretty intense as it is...add a mask. I think that's one of the reasons why Wanderlei could keep the blitzkrieg pace for so long.

Three minutes is a good length of time. Five minutes is an eternity. It's the strangest thing. Anything other sport five minutes is like a few seconds, but when you're training, sparring,'s a LONG time.

Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

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