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post #1444 of (permalink) Old 10-14-2013, 10:34 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@95lbs
SLDL 10,10@120lbs
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs

​Feeling POWERFUL.
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