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post #9 of (permalink) Old 06-21-2007, 12:10 PM
MMA Fanatic
Join Date: May 2007
Posts: 80
im not after a six pack, i train to get my core and abs stronger mostly but if i need to get to 10% bodyfat im knackered.
i think im about 24% atm, this will take ages but its come down from 30% (i was so unfit before)
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