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post #10 of (permalink) Old 06-21-2007, 01:47 PM
Join Date: Nov 2006
Posts: 404
It just takes time. Find a really heavy bag and hit it over and over.... Punches kicks elbows. your shins and fists will hurt after the first few weeks but as your nerve endings die and you bones get stronger your hands/legs will be used to it. I always suggest wraping your hands if your going to hit hard to prevent an injury that will set back your training.
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