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Thread: My new sessions
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post #11 of (permalink) Old 10-30-2013, 09:07 AM Thread Starter
Sharon's Avatar
Join Date: Jun 2012
Location: Somewhere in Canada
Posts: 229
Is it worth doing two classes in one day or is that overtraining? By two class I mean doing the second Muay Thai class immediately after my first one? That way I can do the heavy bag instead of pads.
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