All depends on you tbh. It's rough on people that aren't used to that type of training and can lead to being pretty sore in the morning, but I used to go from Muay Thai class right into a BJJ class.
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At one point that's what I would do. I don't know how I did that. Well I did skip the warm ups from time to time...haah.
I would like to say whoever invented Burpees is a doo doo head. Worst work out ever.
Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.
Baked, not fried... the healthy choice.