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Old 10-31-2013, 07:36 PM   #1449 (permalink)
illmatic
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Bench 5,5,5,5,5@190lbs
Military 10,7@110lbs
Dips 10,7@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs

15 min jog
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