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post #1454 of (permalink) Old 11-11-2013, 04:47 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 4@195lbs
Seated DB Shoulder Press6,7@53lbs
Dips 9,9@b/w+10
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 20,20@165lbs

10 min jog.

Trialing weight rooms, this one kind of sucks but it's cheap and I get a 10 day trial so. More early failure. I picked a bad time to be moving, right as my program was peaking, now a bit of time off and a stray diet and I'm failing all over. Will probably reset my weights and start building up again more quickly.
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