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post #24 of (permalink) Old 06-24-2007, 04:17 AM
Deadpool's Avatar
Join Date: Dec 2006
Location: Kent, Ohio
Posts: 402
Hey don't feel bad about the neg reps. I actually managed to pick up a neg rep for fixing a computer problem for a user. Bringing my total to 9.

Shall we call this a competition?

Edit: To be on topic. Does anyone have any tips on maintaining good form when doing bicycle crunches? For some reason I can't ever seem to pick up a rhythm so I just go back to weighted sit ups, etc.

Oh and for those of you who actually enjoy looking physically fit don't forget to work the TVA. It's the muscle that actually causes your abs to protrude. The easiest way to work it is by just sucking your gut in as hard as you can for say 10 seconds, release and repeat for a few reps. . .you'll definitely feel it if done properly.

"We are all one." - Genki Sudo

Last edited by Deadpool; 06-24-2007 at 04:20 AM.
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