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post #1455 of (permalink) Old 11-16-2013, 06:10 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlifts 5,5,5,5,5@205lbs
Chin up 8@b/w
DB row 10,10@50lbs
DB curl 10,10@22lbs
DB shrug 10,10@50lbs

16 minute jog

Resetting weights on lift cycle. Will *try* to do cardio more, since that's going to be more relevant to getting back into training mma in 4 weeks.
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