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Old 06-24-2007, 07:09 PM   #1 (permalink)
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Questions From A Newbie

So I've started to take BJJ from a guy from my church (actually my Sunday school teacher). Anyways I am about 6'2 240lbs. I can stand to lose some weight and I want to become stronger. I'm already a big guy...not like fight just structurally big (common known as big boned) I do the normal sit ups and push ups cause i don't want to add more mass.

I guess the question i have is just what type of diet (supplements, vitamins, etc.) Also I know to become stronger it is reps not weight but what other exercises would help strength not mass. I'm looking for a maybe 20lb loss what would be the most healthy not necessarily quickest.
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