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Old 06-24-2007, 07:48 PM   #2 (permalink)
Join Date: Mar 2007
Posts: 180
EastPhilly has a little shameless behaviour in the past
NOOO... to be stonger its more weight less reps and you wont gain much mass this way.

If you do lots of reps and less weight your muscles get bigger and you get ripped which adds mass because your muscles are bigger... this does help you lose body fat though.
You are blessed by the hand of your free chosen god
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