MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Help With Pull Ups
View Single Post
post #2 of (permalink) Old 06-24-2007, 10:21 PM
1 2 3 Blast Off!
TheSuplexor's Avatar
Join Date: Jun 2006
Posts: 2,972
there is a machine that takes some weight off of them....
but if not do negatives. start at the top of the pull up and go down as slowly as you can. also do pull downs, reverse curls and curls, and bentover rows.
make sure to have a wide grip when doing the pull ups, it incoporates more back muscle into the movement

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline  
For the best viewing experience please update your browser to Google Chrome