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post #3 of (permalink) Old 06-24-2007, 10:32 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Do bent over rows and the lat pull down machine. once your able to do pull ups though, stop using the lat pull down machine. chin ups are also another thing that help a lot, which would be putting your palms towards you, not away. with pull ups your grip should be wider than shoulder but not too much.

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