Sunday June 25th
1 set x 5 overcrushes with right hand on CoC #1
1 set x 5 overcrushes with left hand on CoC #1
***** these were hard*
1 set x 8 negatives with right hand on CoC #1
1 set x 8 negative with left hand on CoC #2
*closed almost all the way with overcrushes then did negatives slow*
1 set x 3 upsidedown overcrushes with RH on CoC #1
1 set x 3 upsidedown overcrushes with LH on CoC #1
[2 minute break]
1 set x 3 overcrushes with RH on CoC #2
1 set x 2 overcrushes with LH on CoC #2
And for those curious, unfamiliar minds, here's a link to some CoC's. I have the #1 and #2, I wish I would of ordered the trainer too
Captains of Crush® Grippers-Ironmind Enterprises