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Old 06-24-2007, 10:58 PM   #61 (permalink)
wukkadb
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Sunday June 25th

1 set x 5 overcrushes with right hand on CoC #1
1 set x 5 overcrushes with left hand on CoC #1
***** these were hard*

1 set x 8 negatives with right hand on CoC #1
1 set x 8 negative with left hand on CoC #2
*closed almost all the way with overcrushes then did negatives slow*

1 set x 3 upsidedown overcrushes with RH on CoC #1
1 set x 3 upsidedown overcrushes with LH on CoC #1

[2 minute break]

1 set x 3 overcrushes with RH on CoC #2
1 set x 2 overcrushes with LH on CoC #2

And for those curious, unfamiliar minds, here's a link to some CoC's. I have the #1 and #2, I wish I would of ordered the trainer too
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Last edited by wukkadb : 06-24-2007 at 11:00 PM.
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